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What's in Your Protein Shake? Bournemouth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

The Vibraslim Clinic
01202 511551
677 Wimborne Road
Bournemouth

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Essential Health & Fitness
01202 298290
Dean Park Road
Bournemouth

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Topnotch Health Club
01202 293980
St. Pauls Road
Bournemouth

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Living Well Health Clubs
01202 293222
Westover Road
Bournemouth

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Bournemouth Y M C A
01202 317086
Delta House
Bournemouth

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1St Health
01202 539861
376 Charminster Road
Bournemouth

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Canford Sports Centre
01202 847524
Canford School
Wimborne

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Bournemouth High Cliff Leisure Club
01202 294527
105 St. Michaels Road
Bournemouth

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Images Health & Fitness Club
01202 732622
8 Parr Street
Poole

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Fitness First Plc
0870 8988141
51 Queens Park South Drive
Bournemouth

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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