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What's in Your Protein Shake? Bradford

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Greens Health & Fitness
01274 532932
Butterfield Industrial Estate
Shipley

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Dragons Health Club
0113 2391155
Haworth Lane
Leeds

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Cannons Health & Fitness Ltd
01943 877284
Otley Road
Leeds

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Body Balance
0113 2361652
546 Broad Lane
Pudsey

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Fresh Start Fitness For Women
01274 721400
3 Westgate
Bradford

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New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

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New Waterways Health Club
01274 532533
Shipley Wharfe
Shipley

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Karisma Health Dance & Beauty Studio
01943 876000
1 Oxford Street
Leeds

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Iron Works
01274 662706
Kyme Mill
Bradford

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Xl Health Club
01274 668502
935 Leeds Road
Bradford

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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