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What's in Your Protein Shake? Buckinghamshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Flex Appeal Ltd
01908 313412
Glyn Square
Milton Keynes

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Arabian School Of Gymnastics
01908 647060
Bletchley Leisure Centre
Milton Keynes

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Virgin Active Ltd
01908 546600
21 North Fourth Street
Milton Keynes

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Life Fitness
01442 228747
Park Road
Hemel Hempstead

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Genevieve
01234 348223
65 Tavistock Street
Bedford

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Esporta Health & Fitness Clubs Plc
01442 282950
Orchard Fields
Hemel Hempstead

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Retreat Day Spa
01296 488424
3 Railway Street
Aylesbury

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Fitness First Plc
01442 878000
168-176 High Street
Berkhamsted

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Quality Living
01908 567453
Monks Way
Milton Keynes

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Bourton Mill Health & Leisure Club
01280 823423
Buckingham

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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