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What's in Your Protein Shake? Buckinghamshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Harveys
01442 891385
58-59 High Street
Tring

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Body Blitz
01844 342350
The Corner Shop
Princes Risborough

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Flex Appeal Ltd
01908 313412
Glyn Square
Milton Keynes

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Spirit Health & Fitness Club
01296 399220
Aston Clinton Road
Aylesbury

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Forte Spa Health & Leisure Club
01908 231381
500 Saxon Gate West
Milton Keynes

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L A Fitness Plc
01234 353800
Manton Lane
Bedford

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Reflexions Health & Leisure
01296 330311
Watermead
Aylesbury

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Woodbyne
01844 275829
Woodbyne Fitness Clinic
Princes Risborough

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Livingwell Corporate Offices
01908 308800
477-488 Avebury Boulevard
Milton Keynes

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David Lloyd Leisure Plc
01908 207901
Livingstone Drive
Milton Keynes

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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