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What's in Your Protein Shake? Cheshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First For Women
01925 418686
4 Barbauld Street
Warrington

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Ap Health & Fitness
01477 538116
Station Road
Crewe

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Bodycheck Health & Fitness Club
01457 853017
Victoria Street
Glossop

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Hearts Health Club
0151 6397781
136-142 Wallasey Road
Wallasey

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Bellissimo
0151 6300345
120 Rake Lane
Wallasey

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Curves For Women
0151 6387557
266 Wallasey Village
Wallasey

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New Bodies Fitness Centre & Gymnasium
01663 741654
Chapel Street
High Peak

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Pt Fitness
01352 753553
7 Oaktree Business Park Queens Lane
Mold

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Powerhouse Health & Fitness Centre
0161 3679026
1-9 Borough Arc
Hyde

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Colosseum 2
01744 451559
66B-66C Sutton Road
St Helens

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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