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What's in Your Protein Shake? Cheshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Healthlink
0161 4766006
Hollands Mill
Stockport

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Gymophobics Warrington
01925 446744
7 Crown Street
Warrington

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Curves Birkenhead
0151 6088825
722 Borough Road
Birkenhead

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Bannatyne'S Health Club
01270 253100
Crewe Green Road
Crewe

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Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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The Oasis Health & Fitness Club
01244 671212
15-16 Ketlan Court
Chester

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Dutch Houses Fitness Centre Chester Ltd
01244 317515
20 Bridge Street Row
Chester

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Mollington Health & Leisure Club
01244 853332
Parkgate Road
Chester

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Bodycheck Health & Fitness Club
01457 853017
Victoria Street
Glossop

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Heavy Hitters
01244 342012
W1 Unit Chester Enterprise Centre
Chester

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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