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What's in Your Protein Shake? Clydebank

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Harpers Fitness
0800 0855634
The Lagoon Leisure Centre
Paisley

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Living Well Health Clubs
01224 209867
161 Springfield Road
Aberdeen

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Highlands & Islands Sheep Health Association
01463 713687
Stratherrick Road
Inverness

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Bannatyne'S Health Club
01292 283833
1 Highfield Drive
Ayr

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Balans
01738 550396
75 Perth Aerodrome
Perth

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Training Station
0141 5813023
1552 Great Western Road
Glasgow

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01324 611556
6A Callendar Business Park
Falkirk

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Curves For Women
01224 596720
Unit 9 Langstane Place
Aberdeen

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Curves
01506 651000
28 Academy Street
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Inch Loss Clinic
01324 670225
3 Vicar Street
Falkirk

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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