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What's in Your Protein Shake? Cornwall

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Cottage Health & Beauty
01326 373517
Lower Kergilliack Farm
Falmouth

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Victoria Health Club
01637 870321
Victoria Hotel
Newquay

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Oxygen Health Club
01736 333831
4 Market Jew Street
Penzance

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Nirvana Health Club
01736 368012
Nirvana
Penzance

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Fit Stop Fitness Centre
01209 610444
2A College Street
Camborne

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Mounts Bay Fitness
01736 369460
The Fradgan
Penzance

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Pilcher'S Gym
01736 331847
4 Princes Street
Penzance

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The Gym
01872 240032
Lemon Chapel
Truro

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Body & Soul
01209 219211
13-15 Fore Street
Redruth

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Just Vibes
01872 227374
7 Edward Street
Truro

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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