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What's in Your Protein Shake? Croydon

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Holmes Place Health Clubs
020 86863700
44 Surrey Street
Croydon

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Dragons Health Club
020 86868811
33 Imperial Way
Croydon

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Solutions Health & Fitness
020 86815353
1 Lansdowne Road
Croydon

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Living Well Health Clubs
020 86674444
101 Waddon Way
Croydon

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Fitness First Plc
020 86679229
99 London Road
Croydon

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Esporta Health & Racquets Club
020 82531313
Esporta Health Club
Croydon

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Energie Fitness
020 86811885
Stephenson House
Croydon

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Greens Health & Fitness
020 86802228
Colannades
Croydon

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Muscle Fx Power & Fitness Studio
020 86497769
68-74 Church Street
Croydon

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Angelines Sauna
020 86812330
4 Bridge Parade
Croydon

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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