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What's in Your Protein Shake? Derbyshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Inta Fitness Leisure Ltd
0191 5273636
Vincent Street
Peterlee

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Brackendale Spa
01629 540727
Knockerdown Farm
Ashbourne

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Otium Health & Leisure At The Thistle
01332 814668
Derby

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Club Zest
0191 5169898
60 Sea Road
Sunderland

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Bubbles Health Spa
01332 297943
31-32 Railway Terrace
Derby

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Mayfair Health Club
0191 5100676
Durham Road
Sunderland

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Sunderland Health & Racquet Club
0191 5114400
3 Camberwell Way
Sunderland

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Olympia Fitness
0191 5658812
56 High Street West
Sunderland

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Biceps Fitness Centre
0191 5869669
Blackhills Road
Peterlee

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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