LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Derbyshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

Data Provided by:
Living Well Health Clubs
01283 528800
Eighth Avenue
Burton On Trent

Data Provided by:
Fit To Play Health Club
01332 864028
Green Lane
Derby

Data Provided by:
Curves
0115 9444457
86 Bath Street
Ilkeston

Data Provided by:
J J B Fitness Club
01332 294443
Derwent Parade
Derby

Data Provided by:
Biceps Fitness Centre
0191 5869669
Blackhills Road
Peterlee

Data Provided by:
Body Talk Health & Fitness
0191 5879790
1 Cook Way
Peterlee

Data Provided by:
Otium Health & Leisure At The Thistle
01332 814668
Derby

Data Provided by:
Woodlands Fitness Centre Ltd
01629 733123
29 Chatsworth Road
Matlock

Data Provided by:
In Trim Health Club
01773 835941
4 Church Street
Alfreton

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer