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What's in Your Protein Shake? Devon

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Burgh Island Causeway Leisure Centre
01548 810800
Marine Drive
Kingsbridge

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G B Fitness
01271 321042
Unit I Gammon Walk
Barnstaple

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Smart Fitness
01769 572766
14A Barnstaple Street
South Molton

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Brixham Intershape
01803 854499
4 The Old Dairy
Brixham

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Devonshire Health & Racquet Club Plymouth Ltd
01752 237000
10 Plymbridge Lane
Plymouth

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Westpoint Health & Fitness
01392 360077
Westpoint
Exeter

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Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Curves For Women
01752 406700
Unit 2 11-13 Radford Park Road
Plymouth

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Pensilva Wellness Centre
01579 363436
Millenium House
Liskeard

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Mccauleys Health Clubs
01626 366911
Newton Road
Newton Abbot

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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