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What's in Your Protein Shake? Devon

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness Factory
01803 862711
Ford Road
Totnes

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Imara Health & Fitness
01752 774200
Unit 86-88 Christian Mill Business Park
Plymouth

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Motiv8 Health Club
01626 867667
5 Queen Street
Dawlish

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Lorrens Health Hydro
01803 323740
Guestland Road
Torquay

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Covox Health Club
01392 201178
Cofton Road
Exeter

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Burgh Island Causeway Leisure Centre
01548 810800
Marine Drive
Kingsbridge

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Kalmora Spa
01752 222374
16-24 Royal Parade
Plymouth

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Body 2000 Gym
01392 276091
9 Verney Street
Exeter

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Torbay Toning
01803 292300
84 Union Street
Torquay

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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