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What's in Your Protein Shake? Dorset

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Quest Health & Fitness Centres Ltd
01935 818277
Bradford Road
Sherborne

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Fitness League
01258 857563
Tiber Cottage
Blandford Forum

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Physiques & Shapes Health Club
01305 262162
The Grove
Dorchester

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Clayesmore Sports Centre
01747 813 135
Clayesmore Sports Centre, Iwerne Minster, Blandford Forum
Blandford Forum

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Weymouth Squash & Fitness Centre
01305 787000
Newstead Road
Weymouth

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Dorchester Health Club
01305 260508
Summerley Road
Dorchester

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Oasis Health & Beauty Centre
01258 860701
Shaftesbury Road
Blandford Forum

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Looking Good Ltd
01935 817452
Colourhouse
Sherborne

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Herrison Health Club & Spa
01305 757200
Charlton Down
Dorchester

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Dorchester Health Club
+44 (0) 1305 260508
Somerleigh Road
Dorchester
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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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