LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

What's in Your Protein Shake? Durham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Looking Good Ltd
01935 817452
Colourhouse
Sherborne

Data Provided by:
Gym & Tonic
01684 772920
Croft Farm Leisure & Water Park
Tewkesbury

Data Provided by:
Goyt Gym
0161 4499992
Upper Hibbert Lane
Stockport

Data Provided by:
Falaise Leisure
01424 781666
Falaise Fitness Centre
Hastings

Data Provided by:
Total Rebuild Gym
01244 311459
Unit W8 Chester Enterprise Centre
Chester

Data Provided by:
Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

Data Provided by:
Living Well Health Clubs
020 86674444
101 Waddon Way
Croydon

Data Provided by:
The Barn Leisure Club
01262 670574
17 Long Lane
Bridlington

Data Provided by:
Apex Health & Fitness Centre
01942 257258
Dorbcrest House
Wigan

Data Provided by:
C2 Fitness
01270 628380
1-7 High Street
Nantwich

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer