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What's in Your Protein Shake? Enfield

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

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Springs Womens Fitness & Tanning Centre
020 83514050
3A Queen Annes Place
Enfield

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Keep Fit With Valerie
020 88825097
23 Church Hill
London

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Brunswick Fitness Centre
020 88869111
311B Chase Road
London

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Muscle Limit Gym
020 83647488
Abbey Works
Enfield

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Amanda Dudley
020 84826921
32 Brodie Road
Enfield

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Tower Gym
020 88074171
Charles Lamb Institute
London

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L A Fitness Plc
020 88868883
9 Dennis Parade
London

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Muscle Base Gym
020 84433670
280 Alma Road
Enfield

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Body Fit Health & Fitness Club
01992 637736
269A Bridge Court
Waltham Cross

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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