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What's in Your Protein Shake? Essex

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Curves Witham
01376 511288
27 Crittall Road
Witham

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Golds Gym
020 85935000
Becon House
Dagenham

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Curves For Women
01245 392265
Unit 21 2 Cromar Way
Chelmsford

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Esporta
01279 634300
South Gate
Harlow

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Challenge Fitness Studio
01279 503503
London Road
Bishop'S Stortford

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Studio
01255 430266
Telford Road
Clacton On Sea

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Mortons Personal Fitness Club
01277 217003
24 Tallon Road
Brentwood

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Palms Gym
01255 474788
11 Rosemary Road
Clacton On Sea

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Tai Chi Studio
01206 820888
10 Wivenhoe Business Centre
Colchester

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Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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