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What's in Your Protein Shake? Essex

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

The Body Factory
020 85956154
430-432 Hedgemans Road
Dagenham

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The Toning Tables
01787 463311
150 Swan Street
Halstead

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Agila Health & Fitness Centre
01277 630777
Unit 21 Bebington Close
Billericay

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Virgin Active
01702 427700
200 Rayleigh Road
Benfleet

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Functional Health
01702 478157
1619 London Road
Leigh On Sea

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Motorcise
01702 213131
199-201 High Street
Southend On Sea

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Tone 2 Curve
01268 755171
28 Shafers Arcade
Benfleet

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Alexandra'S Health & Beauty Studio
01787 370888
7 Alexandra Road
Sudbury

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Curves
01268 775615
39 Websters Way
Rayleigh

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Ivory Retreat
01708 469460
146 Upminster Road
Upminster

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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