LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

What's in Your Protein Shake? Essex

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Spring House Leisure Club
01277 215222
Warley Gap
Brentwood

Data Provided by:
Pilates
01206 564348
14 Woodrush End
Colchester

Data Provided by:
Golds Gym
020 85935000
Becon House
Dagenham

Data Provided by:
Premier Fitness
01787 475445
42 High Street
Halstead

Data Provided by:
Clearview Health & Racquet Club
01277 815640
Little Warley Hall Lane
Brentwood

Data Provided by:
Alexandra'S Health & Beauty Studio
01787 370888
7 Alexandra Road
Sudbury

Data Provided by:
Top Notch
01206 851852
Unit 2 Phoenix Square
Colchester

Data Provided by:
Curves
01268 775615
39 Websters Way
Rayleigh

Data Provided by:
Body Active Gym
01279 641886
41 The Stow
Harlow

Data Provided by:
Cannons Health & Fitness Ltd
01279 507002
Anchor Street
Bishop'S Stortford

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer