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What's in Your Protein Shake? Fulham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Kensington Close Health Club
020 31552016
Wrights Lane
London

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Lillie Road Fitness Centre
020 73812183
Lillie Road
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

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Energise Fitness Ltd
020 87481765
Gliddon Road
London

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Pilates Room
020 77360992
9 Filmer Mews
London

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Studio
020 77511005
7 Russell Gardens
London

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Earls Court Gym
020 73701402
254 Earls Court Road
London

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Phillimore Club
020 79372882
45 Phillimore Walk
London

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Homes Place Fulham Pools
020 74710450
Lillie Road
London

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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