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What's in Your Protein Shake? Glasgow

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Park Grove House
0141 3346006
1 Parkgrove Terrace
Glasgow

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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Living Well Health Clubs
0141 2045512
1 William Street
Glasgow

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Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

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Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

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Callanetics Studio West
0141 9580055
15 Temple Road
Glasgow

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Tractus Health Club
0141 3540225
13 Woodlands Terrace
Glasgow

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Medespa Ltd
0141 3339399
16 Newton Place
Glasgow

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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