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What's in Your Protein Shake? Gloucestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Reform
01934 862961
10 Garstons
Bristol

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Cotswold Leisure Centre
01285 654057
Tetbury Road
Cirencester

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Lfw Cheltenham
01242 232301
Clarence Street
Cheltenham

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Runner Bean Health & Fitness Studio
01451 822541
43 Rissington Business Park
Cheltenham

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Dolphins Fitness Centre
01452 831231
Unit 17-20 Harts Barn Craft Centre
Longhope

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New Life Health & Fitness Ltd
01275 848648
55-57 High Street
Bristol

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Good Vibrations
0117 9446650
22 Kellaway Avenue
Bristol

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Chapel Spa
01242 518075
North Place
Cheltenham

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Fitness Mill
01453 886487
London Road
Stroud

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Welsh Back Squash & Health Club
0117 9378020
Welsh Back
Bristol

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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