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What's in Your Protein Shake? Gloucestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness 4 Females
01452 611161
100 Insley Gardens
Gloucester

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Exercere Club One Ltd
0117 9214450
Welsh Back Squash & Health Club
Bristol

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Panache
0117 9741433
3 Highland Cresent
Bristol

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Next Generation Club
0117 9597140
Pellikaan Construction Site
Bristol

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Cotswold Leisure Centre
01285 654057
Tetbury Road
Cirencester

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Cannons Health & Fitness Ltd
0117 9252538
Clifton Pavilion
Bristol

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Aztec Spa
01454 201019
110 Aztec West
Bristol

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Lifeline Health & Fitness Club
01452 612060
Woodlawns
Gloucester

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L A Fitness Plc
01242 682000
Hayden Road
Cheltenham

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Playmate Health Club
0117 9414561
174 Lawrence Hill
Bristol

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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