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What's in Your Protein Shake? Hackney

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Legends
020 78129600
2 Ridley Road
London

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Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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Sunstone Beauty Salon
020 79231991
Sunstone Health
London

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Ability Uk
020 89807778
St. Stephen'S Road
London

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High Fitness
020 88009600
238 Stamford Hill
London

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Kings Gym
020 79230578
552 Kingsland Road
London

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Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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The Real Fight Club
020 72472358
2-6 Curtain Road
London

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Brushfield Health & Fitness
020 76554316
Fruit Exchange Building
London

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Bay Health & Fitness Club
020 72547056
1St Floor
London

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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