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What's in Your Protein Shake? Hampshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Gymophobics Southampton Ltd
023 80234411
60 Commercial Road
Southampton

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Urban Metro Gym Ltd
01983 292925
4-5 Medina Court
Cowes

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Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

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La Fitness
01329 828676
1 Pulheim Parade
Fareham

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Bitterne Leisure Centre
023 80444395
Dean Road
Southampton

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Slim Gym Toning Salon
01243 841474
25 Aldwick Road
Bognor Regis

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City Gym
023 80770730
2-10 Park Street
Southampton

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The Spirit
01329 845446
2-8 Cartwright Drive
Fareham

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Eden Health & Beauty
023 80207704
4 Ferry Road
Southampton

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Connors Gymnasium
023 80472468
Botley Road
Southampton

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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