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What's in Your Protein Shake? Hampshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

The Spirit
01329 845446
2-8 Cartwright Drive
Fareham

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Cloud 9 Health Club
01983 867575
Unit A3 Whitecross Business Centre
Shanklin

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07870 116943
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Sandown

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01243 861341
Belmont Street
Bognor Regis

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Wellow Health & Fitness Ltd
01794 323322
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Romsey

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023 80614120
Leigh Road
Eastleigh

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023 80472468
Botley Road
Southampton

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Caesar'S Club
01243 870422
A 47 High Street
Bognor Regis

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Gymophobics Southampton Ltd
023 80234411
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Southampton

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237 Chamberlayne Road
Eastleigh

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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