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What's in Your Protein Shake? Hampshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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Zone Health & Fitness Centre
02380 341524
L Centurion Industrial Park
Southampton

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Fitness First
08708 988150
Unit 15 Dukes Walk
Waterlooville

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01983 406000
Station Approach
Sandown

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Fitness First
08708 988149
366-368 Shirley Road
Southampton

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Bodysound Health & Fitness Club
023 80253536
Trafalgar Close
Eastleigh

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Urban Tonic
01983 296655
8 Birmingham Road
Cowes

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Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

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Horizon Health & Fitness
023 92382177
8C High Street
Portsmouth

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T H F Southern Ltd
023 92499522
5 Hayward Business Centre
Havant

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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