LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Horsham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Forest Of Dean Gymnastics & Fitness Centre
01594 833393
Five Acres
Coleford

Data Provided by:
Fitness First Plc
0870 8988181
Wetmore Road
Burton On Trent

Data Provided by:
Cannons Health & Fitness Ltd
0118 9311859
240 South Oak Way
Reading

Data Provided by:
Callenetics Health Club
0191 4878797
2 The Valley Shopping Village
Gateshead

Data Provided by:
J R'S Olympia Health & Fitness Studio
0115 9640600
19 Watnall Road
Nottingham

Data Provided by:
Caduceus Health & Fitness
01709 382418
67 Chaucer Road
Rotherham

Data Provided by:
David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

Data Provided by:
Garth'S Gymnasium
0115 9623527
Hartley House
Nottingham

Data Provided by:
Wentworth Tennis Health Club
01344 846366
Virginia Water

Data Provided by:
Fitness First Plc
01252 776800
The Hart Centre
Fleet

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer