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What's in Your Protein Shake? Horsham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Curves
01423 524446
Provincial House
Harrogate

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Sensations - Karen Guest
01535 630300
Unit C Hardings House
Keighley

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Missfits Health Club
01384 377434
The Church Hall
Stourbridge

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Health & Fitness
020 76236895
Swan Lane
London

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Fountain Health Club
01427 874501
Fountain Court
Doncaster

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Springhealth Leisure Club
01245 494596
Brian Close
Chelmsford

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Bodysense Health Club
01242 257595
Cirencester Road
Cheltenham

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Mike Corby Group Ltd
020 76384000
Lambs Squash Club
London

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Darlings 4 U
0161 7733888
217 Bury Old Road
Manchester

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Trudi Jones
01277 201504
Dragons Health Club
Brentwood

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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