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What's in Your Protein Shake? Horsham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Palms Gym
01255 474788
11 Rosemary Road
Clacton On Sea

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Fitness League
01258 857563
Tiber Cottage
Blandford Forum

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The Club
01299 828121
106 Minster Road
Stourport On Severn

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Seedhill Athletic Track
01282 661616
Surrey Road
Nelson

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One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Bude Fitness Centre
01288 356635
Burn View
Bude

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Lifestyle Health & Fitness Club
01395 272277
16 Douglas Avenue
Exmouth

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Total Fitness Uk
01270 504290
Macon Way
Crewe

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David Lloyd Leisure Plc
01903 276700
Romany Road
Worthing

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Spirit Health & Fitness Club
01296 399220
Aston Clinton Road
Aylesbury

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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