LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Hounslow

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

Data Provided by:
Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

Data Provided by:
L A Fitness Plc
020 85688844
Swan Street
Isleworth

Data Provided by:
Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

Data Provided by:
Richmond Hill Health Club
020 89485523
Lewis Road
Richmond

Data Provided by:
Profiles Ladies Health & Fitness Club
020 88141616
279 High Street
Hounslow

Data Provided by:
Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

Data Provided by:
Amida Racquets & Fitness Spa
08452 309111
Staines Road
Twickenham

Data Provided by:
Life Centre
020 87550922
Feltham Airparcs Leisure Centre
Feltham

Data Provided by:
Topnotch Health Clubs
020 85606331
1-5 Windsor Close
Brentford

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer