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What's in Your Protein Shake? King's Lynn

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

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Fitness First For Women
01634 821250
57 The Pentagon
Chatham

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Pro Fitness Gym
01246 860880
Tower Business Park
Chesterfield

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Fyonas
01530 817090
8 Hotel Street
Coalville

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Living Well Health Clubs
0116 2814112
Junction 21 Approach
Leicester

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King Street Leisure Health Clubs
01670 369654
4 King Street
Blyth

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Optimum Health & Fitness
01895 621121
91-95 Manor Way
Ruislip

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Body Masters
0115 9661033
Newstead Industrial Estate
Nottingham

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Shapes
020 88597600
400 Westhorne Avenue
London

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Curves
01948 666332
Brownlow Street
Whitchurch

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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