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What's in Your Protein Shake? King's Lynn

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Esporta Health & Racquets Club
01202 642600
Cabot Lane
Poole

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Regency Health Club
0116 2694004
928 Melton Road
Leicester

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F I T Ltd
01293 825025
Saxley Hill Barn
Horley

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Exclusive Fitness & Beauty Lounge
0151 7223040
251-253 Woolton Road
Liverpool

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Grange Park Health & Beauty
0191 2848822
73 Great North Road
Newcastle Upon Tyne

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Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

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Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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Fitness First For Women Ltd
01582 487101
750 Capability Green
Luton

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Thai Sauna
020 88887667
262 Langham Road
London

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Petra Health & Fitness Studio
01780 482858
31 Broad Street
Stamford

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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