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What's in Your Protein Shake? Kingston

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Curves
020 85498866
59 Eden Street
Kingston Upon Thames

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Holmes Place Health Clubs
020 85497700
Bentalls Shopping Centre
Kingston Upon Thames

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Cannons Health & Fitness Ltd
020 83352900
Simpson Way
Surbiton

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Teddington Pilates Studio
020 89431111
62 Church Road
Teddington

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Colets Health & Fitness
020 83987108
Off Speer Road
Thames Ditton

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Esporta Health & Fitness Clubs Plc
020 84816000
Richmond Road
Kingston Upon Thames

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Roys Gym Weight Training Club
020 89770093
63B High Street
Kingston Upon Thames

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1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

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Dahn Holistic Centre
020 83393776
59 Fleece Road
Surbiton

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Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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