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What's in Your Protein Shake? Kirkcaldy

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Beauty & Fitness By Ann Jones
0131 3398305
14 Craigmount Hill
Edinburgh

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Nuffield Health Fitness & Wellbeing
01355 236601
4 The Boardwalk, East Kilbride, Glasgow, Lanarkshire
Glasgow

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Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Club Moativation
0131 5359988
187 Clermiston Road
Edinburgh

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Abbey Court Leisure Ltd
0141 7778338
Glasgow Road
Glasgow

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Fitness With A View The Beach
01292 678850
Grangemuir Road
Prestwick

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Inch Loss Clinic
01324 670225
3 Vicar Street
Falkirk

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Curves
0141 2481088
63 Union Street
Glasgow

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Quest Gym
01236 779921
44 South Bridge Street
Airdrie

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Club One Fitness Ltd
01592 264037
9 Hayfield Industrial Estate
Kirkcaldy

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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