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What's in Your Protein Shake? Leeds

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness & Physique
0113 2778461
2A Ring Road
Leeds

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Winstons Health Club
0113 2777770
295 Dewsbury Road
Leeds

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Esporta Health & Fitness Clubs Plc
0113 2337500
The Light
Leeds

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Gym Health & Fitness Ltd
0113 2359489
6 15-19 Cowper Road
Leeds

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Bodyline Natural
0113 2429883
Macaulay Street
Leeds

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Body Mania Fitness Centre
0113 2822210
Marsh Street
Leeds

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Al-Badr Health & Fitness
0113 2498885
264A Roundhay Road
Leeds

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Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

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Living Well Health Clubs
0113 2445443
Hilton National Hotel
Leeds

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Leeds City
0113 2443461
91 Great George Street
Leeds

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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