LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Leicestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

David Lloyd Leisure Plc
0116 2828801
Meridian Leisure Park
Leicester

Data Provided by:
Fyonas
01530 817090
8 Hotel Street
Coalville

Data Provided by:
Angels Of Ashby
01530 412050
Holywell Mill
Ashby De La Zouch

Data Provided by:
Unique Physique
0116 2571773
99 Paddock Street
Wigston

Data Provided by:
Workhouse
0116 2710339
35 Kenilworth Drive
Leicester

Data Provided by:
Essential Fitness Ltd
0116 2771111
Southway
Leicester

Data Provided by:
B B S Health & Fitness
01572 755556
Princess Avenue
Oakham

Data Provided by:
Inch By Inch
01455 285550
17 Dunton Road
Leicester

Data Provided by:
Living Well Health Clubs
0116 2046500
48 Welford Road
Leicester

Data Provided by:
Trimfast Fitness Ltd
01530 510048
Unit 10
Coalville

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer