LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Leicestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Regency Health Club
0116 2694004
928 Melton Road
Leicester

Data Provided by:
Lifestyles Health & Leisure Club
0116 2444500
Time Out Hotel
Leicester

Data Provided by:
Inches
01858 463483
14 Manor Walk
Market Harborough

Data Provided by:
Total Health
0116 2720916
33 Hill Field
Leicester

Data Provided by:
Greens Health & Fitness
0116 2612333
1 Byford Way
Leicester

Data Provided by:
Fresh Start Fitness For Ladies
0116 2629408
64-66 Humberstone Gate
Leicester

Data Provided by:
Shapes Health & Fitness Studio
01509 230698
Browns Lane
Loughborough

Data Provided by:
Banana Fitness
0116 2866881
Mill Lane
Leicester

Data Provided by:
Jago'S Health Club
01664 562784
1 King Street
Melton Mowbray

Data Provided by:
Curves
01858 466446
1 Angel Court
Market Harborough

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer