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What's in Your Protein Shake? Lincolnshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Manby Health & Fitness Centre
01507 327293
The Retreat
Louth

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Fitness First Plc
0870 8980704
Tritton Retail Park
Lincoln

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Mulberries
01522 524000
11 Guildhall Street
Lincoln

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Kenwick Health & Leisure Club
01507 608806
Louth

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Simpsons Spa
01522 797989
Branston Hall
Lincoln

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Inshape
01507 328955
Garrod House
Louth

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Bodiz Gym
01507 602822
34 Upgate
Louth

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Pacific Fitness Ltd
01522 878118
83 Waterloo Street
Lincoln

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Total Fitness
01522 508200
Kingsley Road
Lincoln

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Burton Waters Club
01522 704422
Saxilby Road
Lincoln

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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