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What's in Your Protein Shake? Liverpool

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Body Talk North West Ltd
0151 5251134
580 Longmoor Lane
Liverpool

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David Lloyd Leisure Plc
0151 5454900
Arbour Lane
Liverpool

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P B Leisure
0151 5480839
Gale Road
Liverpool

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Lyns Top 2 Toe
0151 5235006
63 City Road
Liverpool

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Powerhaus Gym
0151 2981951
111-113 Stanley Road
Liverpool

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Bodyshape Health Club
07973 158103
24 Hartleys Village
Liverpool

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Total Fitness Uk
0151 5273600
Northern Perimeter Road
Bootle

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Orrell Park Therapy
0151 2844435
65C Moss Lane, Liverpool, Merseyside
Liverpool

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Womans World Of Health
0151 5218151
75-79 County Road
Liverpool

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Liverpool Personal Trainer: Weight Loss Specialist
07917 866702
648 Prescot Road
Liverpool

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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