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What's in Your Protein Shake? London

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Cannons Health & Fitness Ltd
020 78130555
Mecklenburgh Place
London

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Fitness First Plc
020 78314911
246 High Holborn
London

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Gymbox Health Club
020 74001919
100 High Holborn
London

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Pleasure Gardens
020 76070123
278 Caledonian Road
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Nu Image Beauty & Alternative Therapy Clinic
020 74043312
46 Lambs Conduit Street
London

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L A Fitness Plc
020 78411130
Lacon House
London

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L A Fitness Plc
020 73795606
Le Meridien Waldorf
London

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Urban Retreat At The Aveda Institute
020 77597355
174-177 High Holborn
London

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Fitness First Plc
020 74903555
60-63 Bunhill Row
London

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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