LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

What's in Your Protein Shake? London

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Holborn Fitness Club
020 76115888
50-60 Southampton Row
London

Data Provided by:
Fitness First Plc
020 72408411
6 Bedford Street
London

Data Provided by:
Bikram Yoga City
020 73366330
6-8 Vestry Street
London

Data Provided by:
Fitness Exchange
020 74369266
179A Tottenham Court Road
London

Data Provided by:
Otium Health & Leisure
020 79566080
Thistle City Barbican
London

Data Provided by:
Fitness First Plc
020 78331887
6 Coram Street
London

Data Provided by:
Virgin Health Club
08719 848586
100 Aldersgate Street
London

Data Provided by:
L A Fitness Plc
020 73795606
Le Meridien Waldorf
London

Data Provided by:
The Life Style Institute
0207 9200007
46 Templedon House
London

Data Provided by:
Strand Health Club
020 74978950
96-97 Strand
London

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer