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What's in Your Protein Shake? Milton Keynes

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Sculptures Gym
01323 894033
1A Blatchington Road
Seaford

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Clarins Uk Ltd
0121 7052086
700 Warwick Road
Solihull

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L A Fitness Plc
08708 918080
Sandall Stones Road
Doncaster

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Holmes Place Holdings
020 77867300
100 Aldersgate Street
London

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Dowe Dynamics Gym & Fitness Shop
020 72812267
Archway Road
London

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Corniche Health Club
01423 860111
Bond End
Knaresborough

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Living Well Health Clubs
01202 293222
Westover Road
Bournemouth

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Harveys
01442 891385
58-59 High Street
Tring

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Mill Health Studio
01254 671827
Albion Leisure Centre
Blackburn

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Natural Progression
01282 863100
Vivary Mill
Colne

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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