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What's in Your Protein Shake? Milton Keynes

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First Plc
0870 8988100
Cribbs Causeway
Bristol

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Christophers Squash & Fitness
020 89464636
Wimbledon Stadium
London

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Peak Physique
01454 880028
11 Heron Way
Bristol

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New Image Toning Studios
0121 4531839
121 New Road
Birmingham

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Fitness Factory
01458 841941
Unit 3 The Tanyard
Street

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Sebastian Coe Health Club
01244 335135
Whitchurch Road
Chester

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Just For Ladies Fitness Centre
01642 565771
Relay House
Billingham

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The Real Fight Club
020 72472358
2-6 Curtain Road
London

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Smart Fitness
01769 572766
14A Barnstaple Street
South Molton

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Techno Gymnasium
0121 5442060
Bradfield House
Oldbury

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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