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What's in Your Protein Shake? Milton Keynes

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First Plc
0870 8988188
Lime Kiln Close
Peterborough

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Curves-Luton
01582 418822
68 George Street
Luton

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Fitness Exchange
020 76384000
Oxford Stadium
Oxford

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Courtyard Health & Fitness Ltd
01453 546454
12 Parsonage Street
Dursley

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Easy Fitness
0191 2960300
Percy Park
North Shields

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Aldershot Garrison Sports Centre
01252 347724
Rawlinson Road
Aldershot

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Total Fitness Ltd
0115 9222226
72 Wollaton Road
Nottingham

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Bodyzone Fitness Centre
01484 864931
11F Nortonthorpe Mills
Huddersfield

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Better Health Club
0161 6289897
Featherstall Road South
Oldham

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Everybody'S Health & Leisure Club
01327 844444
1 High Street
Northampton

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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