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What's in Your Protein Shake? Mitcham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Millbrook Health Care
020 86850569
Unit 2 Batsworth Road
Mitcham

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Fitness First
0870 8980626
1-3 Upper Green East
Mitcham

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Cannons Health & Fitness Ltd
020 88741155
King Georges Park
London

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Squats Gymnasium
020 86778991
117 Mitcham Lane
London

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Fitness First Plc
0870 8980620
279-291 Balham High Road
London

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Browns Fitness Club
020 85427884
127-129 High St Colliers Wood
London

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Bodyfirm
020 72222700
47 Marsham Road
London

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Christophers Squash & Fitness
020 89464636
Wimbledon Stadium
London

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Chariots
020 86960929
292 Streatham High Road
London

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Esporta Health & Fitness Clubs Plc
020 85451717
21-33 Worple Road
London

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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