LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Newtownabbey

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Curves
028 38392954
Foundry House
Craigavon

Data Provided by:
Riverside Studios
028 86761881
52 Drum Road
Cookstown

Data Provided by:
Physique Face & Beauty Studio
028 68621652
2 Fairgreen Street
Enniskillen

Data Provided by:
Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

Data Provided by:
Suntan Health Studio Belfast Ltd
028 90471342
209-215 Upper Newtownards Road
Belfast

Data Provided by:
Curves
028 90330055
115-119 Royal Avenue
Belfast

Data Provided by:
The Sensory
028 38341166
73 William Street
Craigavon

Data Provided by:
Ata Fitness Suite
028 71279347
Eastway
Londonderry

Data Provided by:
Workout World
028 90230330
51 King Street
Belfast

Data Provided by:
Fitness First Plc
0870 8980770
23 Pennybridge Industrial Estate
Ballymena

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer