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What's in Your Protein Shake? Newtownabbey

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First Plc
0870 8980773
Boucher Road
Belfast

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Spartan Health Studio
028 91813943
15B Frances Street
Newtownards

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Bodyworks
028 37518999
Armagh Business Centre
Armagh

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Waistline Health Studio
028 38338467
7 Little West Street
Craigavon

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Gym 15
028 87751778
Stevenson Park
Dungannon

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Hillmount Health Studio
028 43768380
51 Kilkeel Road
Newry

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Hfc
028 44612100
Market Street
Downpatrick

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Spirit Health & Fitness Club
028 90325454
22 Ormeau Avenue
Belfast

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Titanium Training
028 38341738
Unit 3 Annesborough Indust Estate
Craigavon

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2 Tone
028 87727444
53 Scotch Street
Dungannon

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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