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What's in Your Protein Shake? Norfolk

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Living Well Health Clubs
01603 488470
Cromer Road
Norwich

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Dolphin Health Suite
01328 878335
Crossways
Fakenham

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Green'S Health & Fitness
01603 760600
Barrack Street
Norwich

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Get Set Go To Fitness
01263 740738
Three Owls Farm
Holt

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Bodywise
01986 896134
Rose Lane
Bungay

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Adenal Health & Fitness Centre
01493 658403
Bessemer Way
Great Yarmouth

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Fitness Connection
01328 856644
2 Oak Street
Fakenham

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Reepham Beauty Therapy
01603 871864
Sun House
Norwich

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Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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