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What's in Your Protein Shake? Northamptonshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Living Well Health Clubs
01536 264568
Geddington Road
Corby

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Clearwater Fitness
01280 701888
2 High Street
Brackley

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Ricochet Total Fitness
01536 513778
Regency House
Kettering

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Thai Star Parlour
01604 632141
37A York Road
Northampton

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Ladies First Fitness Club
01536 484148
100 Montagu Street
Kettering

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Top Notch Health Clubs
01604 637169
Marefair
Northampton

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A G'S Martial Arts & Aerobics Centre
01536 513715
Tailby House
Kettering

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Trojan Gym
01933 276300
3 Trojan Centre
Wellingborough

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Jane Efford Health & Beauty
01933 680791
3A Church Street
Wellingborough

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Fitness First Plc
0870 8988186
Mill Lane
Northampton

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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