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What's in Your Protein Shake? Northumberland

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Nails By Becca
0191 4165030
11 Front Street
Washington

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Better Bodies Health & Fitness Club
01670 590800
High Pit Road
Cramlington

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Total Fitness
0191 4202331
3 Imeary Street
South Shields

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Healthlands Ladies Leisure
01434 600999
35 Fore Street
Hexham

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Health Connection
0191 2712707
177 Kirkwood Drive
Newcastle Upon Tyne

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J J B Fitness Club
0191 2588090
Coble Dene
North Shields

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Urban Spa
01670 518424
26A Bridge Street
Morpeth

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Vigour Gym Ii
0191 4785969
15 High Level Parade
Gateshead

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Paramount Health & Fitness
01670 823223
Glebe Road
Bedlington

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Curves For Women
0191 4148787
7 The Precinct
Blaydon On Tyne

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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