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What's in Your Protein Shake? Northumberland

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Easy Fitness
0191 2960300
Percy Park
North Shields

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Village Hotel And Leisure Club
0191 2701414
Cobalt Business Park, Silverlink North
Newcastle Upon Tyne
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Village Newcastle Provides An Individually Designed And Self Contained Facility That Is Open To Both Residents And Club Members. At Your Village Hotel You’Ll Find Everything You Need To Relax And Unwind, Including Pool And Sauna.

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Pinetree Health & Fitness Centre
0191 2817788
201 Jesmond Road
Newcastle Upon Tyne

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Milestones Health Club
0191 2673111
Hexham Road
Newcastle Upon Tyne

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Dynamix Fitness Centre
01670 855347
202 Milburn Road
Ashington

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Easy Gym
0191 2145550
Kingston Park Centre
Newcastle Upon Tyne

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Nails By Becca
0191 4165030
11 Front Street
Washington

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Urban Spa
01670 518424
26A Bridge Street
Morpeth

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Curves For Women Ashington
01670 521111
38 Woodhorn Road
Ashington

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Tempo Dance Fitness
01670 812752
244 Hawthorn Road
Ashington

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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