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What's in Your Protein Shake? Nottinghamshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Lloyd David
0115 9007001
Aspley Lane
Nottingham

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New Image
01636 703784
42 Carter Gate
Newark

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Body & Soul
01623 481881
2A Handley Arcade
Mansfield

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Arena Fitness
01636 705764
The Old Malthouse
Newark

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Essential Health & Beauty Clinic
01949 875000
16 Market Street
Nottingham

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Living Well Health Clubs
0115 8533811
Milton Street
Nottingham

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David Lloyd Leisure Plc
0115 9814387
Rugby Road
Nottingham

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Easyfit No Frills Gym
0115 9334555
1 Bingham Road
Nottingham

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Clipstone Squash & Fitness Centre
01623 466290
Church Road
Mansfield

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Hoofers Dance & Fitness Centre
0115 9507077
308C Victoria Centre
Nottingham

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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