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What's in Your Protein Shake? Orpington

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

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Inchaway Health & Beauty Salon
01689 860504
25 High Street
Orpington

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S A K S
020 83081456
Baugh Road
Sidcup

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Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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Salon Ii
01689 874884
Sandy Lane
Orpington

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Holmes Place Health Clubs
020 84647111
Baths Road
Bromley

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Curves For Women
020 84604646
2Nd Floor
Bromley

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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