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What's in Your Protein Shake? Oxfordshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Reflex Health & Fitness Club Ltd
01295 810247
Lychgate
Banbury

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Thame Chapel Spa
01844 260955
43 Upper High Street
Thame

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Results
01235 538620
Suite 2A Tannery Court
Abingdon

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Abbey Sports Centre
01865 341035
Green Furlong
Wallingford

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High Tone Health & Fitness Centre
01491 826682
78 High Street
Wallingford

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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The Mill Health & Fitness Studio
01993 867486
Broadshires Way
Carterton

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Pirate Fitness
01993 705533
32 Bridge St Mills
Witney

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The Fitness People
01869 242128
7-9 John Street
Bicester

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Arena Fitness
01865 749819
109 Oxford Road
Oxford

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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