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What's in Your Protein Shake? Plymouth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Club Motivation
01752 226652
Armada Way
Plymouth

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Plymouth Health Studio
01752 668327
Blake Lodge
Plymouth

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Curves For Women
01752 406700
Unit 2 11-13 Radford Park Road
Plymouth

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Kalmora Spa
01752 222374
16-24 Royal Parade
Plymouth

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Bodylines Gym
01752 227727
12C Sawrey Street
Plymouth

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Body Ace Health Studio
01752 562777
11 Cumberland Street
Plymouth

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Fort Stamford Health & Fitness
01752 407999
Stamford Lane
Plymouth

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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