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What's in Your Protein Shake? Portsmouth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

City Gym
023 92750545
241 Goldsmith Avenue
Southsea

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Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

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David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

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Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

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Siva Relaxation Centre
023 92862000
108 Clarendon Road
Southsea

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The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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Don Styler Physical Training Centre
023 92527034
Frater Lane
Gosport

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Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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