LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Salisbury

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Cannons Health & Fitness Ltd
01943 877284
Otley Road
Leeds

Data Provided by:
The Body Factory
020 85956154
430-432 Hedgemans Road
Dagenham

Data Provided by:
Physique Health & Fitness Studio Chesham
01494 792790
White Hill Road
Chesham

Data Provided by:
Bodylux Hairdressing Health & Beauty Clinic
0191 4914555
8 Wrekenton Row
Gateshead

Data Provided by:
Moores Health & Fitness Club
01634 400003
671 Maidstone Road
Rochester

Data Provided by:
Lilac Room
01508 471441
Main Road
Norwich

Data Provided by:
La Fitness
01329 828676
1 Pulheim Parade
Fareham

Data Provided by:
Fitness First Plc
0870 8988106
Tudor Street
Exeter

Data Provided by:
Relaxation Rooms
01483 561110
8 North Street
Guildford

Data Provided by:
Salto Fitness
01264 338777
Charlton Road
Andover

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer