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What's in Your Protein Shake? Salisbury

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Bannatyne'S Health Club
0191 3863666
Eden Terrace
Durham

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Curves
01474 535999
48 Pelham Road
Gravesend

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Sensations - Karen Guest
01535 630300
Unit C Hardings House
Keighley

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Titans Gym
0151 6471728
46A-46C Church Road
Birkenhead

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L A Fitness Plc
020 74882934
49 Leadenhall Street
London

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Bannatynes Hotel & Health Club
01623 641337
Briar Lane
Mansfield

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Atrium Active Ltd
01440 760977
Unit 11-12 Moonhall Business Park
Haverhill

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Probodies Health Club
01254 695551
Bolton Road
Blackburn

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Vida Sports
0161 8818442
Wilbraham Road
Manchester

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Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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