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What's in Your Protein Shake? Salisbury

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First Plc
0870 8980735
J Trident Park
Runcorn

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Pensilva Wellness Centre
01579 363436
Millenium House
Liskeard

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Fresh Start Fitness For Women
023 80710539
12 East Bargate
Southampton

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Kiddy Kapers Pre School Gymnastics
01536 520795
96 Bishops Drive
Kettering

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Oasis Health Club
01670 854367
18 Woodhorn Road
Ashington

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Curves Fitness For Women
01784 438866
31A-33A The Precinct
Egham

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Unique Bodies
01865 247716
Meadow Lane
Oxford

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Wybourn Well Being Centre
0114 2701922
Manor Oaks Road
Sheffield

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Living Well Health Clubs
01256 460481
Old Common Road
Basingstoke

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Bizzy Bodies Health Studio
01789 400073
Kinwarton Road
Alcester

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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