LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Scarborough

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Motorcise
01772 202044
11 Manchester Road
Preston

Data Provided by:
Ironmasters Gym
01524 848994
12A Whitefield Place
Morecambe

Data Provided by:
J J B Fitness Club
0191 2588090
Coble Dene
North Shields

Data Provided by:
Fitness First Plc
0870 8980644
105-109 Salusbury Road
London

Data Provided by:
Golds Gym
020 89932486
Royale Leisure Park
London

Data Provided by:
Lady Jane Health Studio
0161 6835578
348 Oldham Road
Manchester

Data Provided by:
Clarice House
01473 464658
Bramford Road
Ipswich

Data Provided by:
Kensington Close Health Club
020 31552016
Wrights Lane
London

Data Provided by:
Weymouth Squash & Fitness Centre
01305 787000
Newstead Road
Weymouth

Data Provided by:
Body Image
01942 746800
1 Swan Lane
Wigan

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer