LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Scarborough

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Spirit Health & Leisure Club
023 80614120
Leigh Road
Eastleigh

Data Provided by:
Train Station Gymnasium
01458 832743
Unit 13 Dyehouse Lane
Glastonbury

Data Provided by:
Railway Gym
01233 662533
The Old Railway Works
Ashford

Data Provided by:
Chariots Health Clubs
01279 414616
1 Acorn Mews
Harlow

Data Provided by:
House Of Eden
023 80779892
366-368 Shirley Road
Southampton

Data Provided by:
Cannons Health & Fitness Ltd
01246 272226
Alma Leisure Park
Chesterfield

Data Provided by:
Brackendale Spa
01629 540727
Knockerdown Farm
Ashbourne

Data Provided by:
Fitness First Plc
01543 466686
3 Wyrley Brook Park
Cannock

Data Provided by:
Warnham Studios
01403 271698
16 Church Street
Horsham

Data Provided by:
Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer