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What's in Your Protein Shake? Shropshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Cannons Health Club Ltd
01952 293444
Telford Forge Retail Park
Telford

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Newport Fitness Centre
01952 811898
Unit 6 Springfield Industrial Estate
Newport

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Tower Health Club Ltd
01630 654222
117 Cheshire Street
Market Drayton

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Paul Darby
01952 463001
Park Street
Shifnal

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Number One Body Salon
01952 246003
1 Vineyard Road
Telford

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The Telford Whitehouse Hotel
01952 250700
Watling Street
Telford

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Fitness First Plc
0870 8980756
Fosters House
Telford

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Physical Sculpture Gym
01952 814130
Broadway
Newport

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Tranquil Times
01952 433311
1A Waterloo Street
Telford

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Isis Body Beauty Spa
01952 825878
Gainsborough House
Newport

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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