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What's in Your Protein Shake? Southall

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

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Rosemary Colney
01895 460766
Hayes
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Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

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Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Olympian Fitness
020 88483932
Chailey House
Hayes

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Dragons Health Club
020 88415611
Rowdell Road
Northolt

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Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

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Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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