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What's in Your Protein Shake? Southampton

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Zone Health & Fitness Centre
02380 341524
L Centurion Industrial Park
Southampton

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Fresh Start Fitness For Women
023 80710539
12 East Bargate
Southampton

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L A Fitness Plc
023 80778777
Unit A Shirley Retail Park
Southampton

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Hot Spot
023 80703122
68 Wilton Road
Southampton

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Bitterne Leisure Centre
023 80444395
Dean Road
Southampton

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The Exercise Room
023 80636363
81 Bedford Place
Southampton

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Gymophobics Southampton Ltd
023 80234411
60 Commercial Road
Southampton

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House Of Eden
023 80779892
366-368 Shirley Road
Southampton

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Fitness First
08708 988149
366-368 Shirley Road
Southampton

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Eden Health & Beauty
023 80207704
4 Ferry Road
Southampton

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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