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What's in Your Protein Shake? Staffordshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Future Fitness
01538 386306
Salisbury Street
Leek

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Castle Gym
01782 636607
Jubilee Baths
Newcastle

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Rachels
01782 749237
15-15A Glebe Street
Stoke On Trent

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Castle Gym
01782 773081
Fourth Avenue
Stoke On Trent

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Castle Gym
01782 628622
Knutton Recreation Centre
Newcastle

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Elysium
01902 374222
Rectory Road
Wolverhampton

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Fairlawns Club
01922 453113
178 Little Aston Road
Walsall

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Shapers Trimtone Salon
01922 456952
45-47 High Street
Walsall

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Gymophobics
01543 252700
24 St. John Street
Lichfield

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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