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What's in Your Protein Shake? Staffordshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Gym Aldridge
01922 459410
38 Rookery Lane
Walsall

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Skin Deep Beauty & Therapy Clinic
01785 226100
St. Marys Mews
Stafford

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Elite 2000 Fitness Centre
01785 256123
The Gordon Mills
Stafford

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Fitness First Plc
01543 466686
3 Wyrley Brook Park
Cannock

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3 Spires Fitness
01543 415653
28 Bird Street
Lichfield

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Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

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Esporta Health & Fitness Clubs Plc
01785 231600
43 Eccleshall Road
Stafford

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Lichfield Health & Fitness Club
01543 257704
Lorne House
Lichfield

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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