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What's in Your Protein Shake? Staffordshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Skin Deep Beauty & Therapy Clinic
01785 226100
St. Marys Mews
Stafford

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Flamingo Health Studio
01782 251813
203 Newcastle Street
Stoke On Trent

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Spa Co
01785 812232
Mayfield House
Stone

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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Figure & Fitness Centre Health Club
01543 570348
Church Lane
Cannock

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Motorcise
01782 618866
10 The Midway
Newcastle

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Fitness First Plc
01543 466686
3 Wyrley Brook Park
Cannock

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Top Level Fitness
01922 691200
29 High Street
Walsall

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Lifestyles Fitness & Recreation
01782 813512
44 Roundwell Street
Stoke On Trent

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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