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What's in Your Protein Shake? Suffolk

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Needham Gym & Fitness
01449 723441
30 High Street
Ipswich

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Clarice House
01473 464658
Bramford Road
Ipswich

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J B Clayden
01473 658400
Tye Farm
Ipswich

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Body Concept
01842 755220
11 Roman Way
Thetford

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Clarice House Bury St Edmunds Ltd
01284 705550
Horringer Court
Bury St Edmunds

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Bodywize Health Club
01449 614603
Union Street East
Stowmarket

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Helsinki Health Centre
01473 724196
115 Penshurst Road
Ipswich

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L A Fitness Plc
01284 749847
Morton Hall Estate
Bury St Edmunds

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Self Centre
01284 769090
4 Kempson Way
Bury St Edmunds

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Oaks Fitness
01473 219735
45-47 Upper Orwell Street
Ipswich

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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