LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Suffolk

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Body Concept
01842 755220
11 Roman Way
Thetford

Data Provided by:
Helsinki Health Centre
01473 724196
115 Penshurst Road
Ipswich

Data Provided by:
J B Clayden
01473 658400
Tye Farm
Ipswich

Data Provided by:
Images Fitness
01449 742818
Mid-Suffolk Leisure Centre
Stowmarket

Data Provided by:
Reflextions Health Club
01379 890900
1 Market Place
Diss

Data Provided by:
L A Fitness Plc
01284 749847
Morton Hall Estate
Bury St Edmunds

Data Provided by:
Clarice House Bury St Edmunds Ltd
01284 705550
Horringer Court
Bury St Edmunds

Data Provided by:
Martlesham Leisure Club
01473 624707
Gloster Road
Ipswich

Data Provided by:
The Toning Studio
01986 875007
3 London Road
Halesworth

Data Provided by:
Fitness First Plc
0870 8988124
6 Russell Road
Ipswich

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer