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What's in Your Protein Shake? Sunderland

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness 2000
0191 5641188
Roker Avenue
Sunderland

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Mayfair Health Club
0191 5100676
Durham Road
Sunderland

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Olympia Fitness
0191 5658812
56 High Street West
Sunderland

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Harpers Fitness Suites
0800 3280236
Whitburn Road
Sunderland

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Shapers Toning & Tanning Salon
0191 5641618
188 Chester Road
Sunderland

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Total-Health
0191 5655106
17 Beatrice House
Sunderland

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Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

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Palm Beach Tanning Studio
0191 5489282
188 Southwick Road
Sunderland

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Premier Health & Fitness Centre
0191 5675353
165-167 Hylton Road
Sunderland

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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