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What's in Your Protein Shake? Surrey

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Jobeki Leisure Ltd
01252 515515
32 Princes Mead
Farnborough

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M E B S Leisure
01730 268031
93 Rushes Road
Petersfield

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Kinetika Health Studio
(012) 762-5752
Grand Avenue
Camberley

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Curves For Women
01252 373738
Chartwell House
Farnborough

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Kings Physique & Fitness
01428 751838
Mill Lane
Liphook

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Curves For Women
01252 870087
72B Pembroke Parade
Yateley

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Fitness First Plc
01252 776800
The Hart Centre
Fleet

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L A Fitness Plc
01483 760097
Arthurs Bridge Wharf
Woking

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Fitness First Plc
0870 8988145
48-56 High Street
Godalming

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Rosemary Conley Diet & Fitness Club
01276 453233
117 Guildford Road
Bagshot

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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