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What's in Your Protein Shake? Surrey

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Mint Condition Personal Fitness Ltd
01420 590590
The Barn Steyne Farm
Alton

Data Provided by:
Fitness First Plc
01252 776800
The Hart Centre
Fleet

Data Provided by:
Lifestyles Health & Leisure Club
01252 795161
Bacon Lane
Farnham

Data Provided by:
Active Zone
01483 448666
Stoke Road
Guildford

Data Provided by:
Results Health Club
01252 811440
Clarence Road
Fleet

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M E B S Leisure
01730 268031
93 Rushes Road
Petersfield

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Aldershot Garrison Sports Centre
01252 347724
Rawlinson Road
Aldershot

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Peak Fitness
01483 814131
51A-57A Chertsey Road
Woking

Data Provided by:
Premier Health & Fitness Ltd
01420 561800
Pyramid House
Alton

Data Provided by:
Filfit Sports
01483 755236
5-7 St. Johns Road
Woking

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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