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What's in Your Protein Shake? Sussex

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Living Well Health Clubs
01243 554693
Yapton Lane
Arundel

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Natural Fitness Centre
01323 732024
51 Royal Parade
Eastbourne

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Figure Focus Fitness
01273 441088
King Alfred Leisure Centre
Hove

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Take Shape
01883 743434
Brewer Street Dairies Bus Park
Redhill

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Pagent Health Club
01403 892555
Cisswood House Hotel
Horsham

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Dragons Health & Fitness Clubs Ltd
01273 724211
St Heliers Avenue
Hove

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Heights Health & Fitness Ltd
01444 239345
49 The Martlets
Burgess Hill

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L A Fitness Plc
01342 314113
115 London Road
East Grinstead

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Bournemouth Y M C A
01202 317086
Delta House
Bournemouth

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Esporta Rustington
01903 859777
Golfers Lane
Littlehampton

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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