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What's in Your Protein Shake? Sutton

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fit Stop Ltd
020 87703535
St Nicholas House
Sutton

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Total Health Care
020 86417459
2 Ashton Close
Sutton

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David Lloyd Leisure
020 87863150
David Lloyd Leisure Centre
Sutton

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Pinks Gym
020 86698241
11 High Street
Carshalton

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Pulse Strength & Fitness
020 87739291
Wallington Court
Wallington

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Cannons Health Club
020 86426888
Gander Green Lane
Sutton

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Motorcise Healthy Living Centre
020 86434466
2-4 Mulgrave Road
Sutton

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Shapers
020 83934464
40 The Broadway
Epsom

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Cannon Health Club Ltd
020 87707858
Peaches Close
Sutton

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L A Fitness Plc
020 83932333
Banstead Road
Epsom

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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